Boundary Setting

As part of your journey toward long-term sobriety, Recovery Coaching With Rose Chant offers a unique service dedicated to Boundary Setting. We understand that overcoming addiction involves much more than just physical abstinence; it is about building a robust mental and emotional fortress that helps you sustain recovery. This fortress is built using crucial life skills, one of which is boundary setting.

Understanding Boundary Setting

Boundaries are invisible lines that define what we are comfortable with and what we are not. In the context of recovery, boundary setting means establishing limits around behaviours and relationships that could compromise your sobriety. When addiction takes hold, it often erodes personal boundaries, leading to a cycle of self-destructive behaviours and dependencies. However, with well-defined and established boundaries, you equip yourself with a defence mechanism that shields you from potential triggers and unhealthy situations.

Our Services

How Our Sober Coaches Can Assist With Boundary Setting

Identification of Disrespected Boundaries

Our Sober Coaches will help you identify areas where your boundaries have been ignored or violated. This could be in your relationships, at your workplace, or even within your personal routines. Recognizing these situations helps you understand your patterns and gives you a clear picture of the changes needed.

Establishing and Implementing Boundaries

Once you’ve identified your disrespected boundaries, our coaches guide you in setting new ones. They offer practical strategies to communicate these boundaries to your loved ones and coworkers effectively. Clear communication of boundaries ensures that the people in your life understand and respect your commitment to recovery.

Continuous Support and Practice

Setting boundaries isn’t a one-time event. It’s a process that evolves with your recovery journey. As your life changes and you grow stronger in your sobriety, your boundaries might also need to change. Our Sober Coaches provide continuous support as you practice and modify these boundaries.

Fostering Effective Communication

Clear, assertive communication is key to setting boundaries. Our coaches guide you in developing communication skills to express your needs and wants without guilt or fear. As you master these skills, you’ll find it easier to maintain your boundaries and make your journey toward recovery smoother.

The Role of Boundaries in Sobriety

Boundaries play a pivotal role in long-term recovery. First, they protect you from potential triggers and situations that could jeopardize your sobriety. For instance, if you’re someone who is tempted by certain social situations or people, setting boundaries in these areas can help you maintain your course toward recovery.

Secondly, boundaries help you create safer environments at work, at home, and in your social circles. They ensure you receive the necessary support from the people around you. When everyone in your life understands and respects your boundaries, you’ll find it easier to navigate the challenges that come with the journey toward long-term sobriety.

Moving Forward With Recovery Coaching with Rose Chant

Remember, sobriety is about more than just abstaining from addictive substances. It’s about taking back control of your life, reestablishing your self-worth, and building healthier relationships. Boundary setting is a vital step in this process. At Recovery Coaching With Rose Chant, our team is committed to walking this journey with you. We offer expert guidance and continuous support to help you set, implement, and maintain healthy boundaries.

Our ultimate goal is to help you build a fulfilling life in sobriety. Contact us today to learn more about our Boundary Setting service and other offerings tailored to support your journey to long-term recovery.


If you are still trying to decide if you are ready to take this next step, schedule a FREE 60-minute call, and we can talk about it. I am happy to answer any questions you may have.